When we feel relaxed, safe, and peaceful it gives us access to creative problem solving.
When we try to solve problems without access to the creative resources of our unconscious mind we can feel ill equipped, overwhelmed and even anxious. Our conscious mind is not designed to solve problems on its own. We tend to focus on putting out fires, quick fixes. It is fight or flight mode. No one operates well from that place. Neither can we access the vast wisdom of our True Self let alone make good decisions using the creativity that lives in our unconscious.
This is a powerful guided mediation that can help you release the pattern of useless fretting and worry which generates the background state of anxiety.
Please set aside about 45 minutes for this process. Do this process where you will not be disturbed as you need to allow yourself to go into a deep meditative trance state so your mind, body and spirit can restore wholeness and integrity.